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Why We Do What We Do


At FloBody, we believe:

  • Fitness should make you feel better, not worse

  • Movement should adapt to your life — not demand more from it

  • Strength is built through consistency, not extremes

  • Real transformation happens when your body feels safe enough to change

That belief shapes everything we create — from the product design to the workouts, to the community we build.

Our Promise to You

FloBody exists to remove guilt, confusion, and burnout from fitness — and replace them with clarity, confidence, and sustainable strength.

This isn’t about chasing perfection.
It’s about rebuilding trust with your body.

One flow at a time.
One moment of strength at a time.
One decision to show up for yourself — without pressure.

Welcome to FloBody.
You don’t have to push harder.
You just have to start smarter.

 

 


At Flobody, we believe in the power of consistency. We know life can be busy, and finding time for long workouts can be challenging. That's why we’ve developed a system to help you create consistency in your fitness routine. This should always be your first step. 

We take a low-impact approach, you won’t find burpees here. Our workouts are designed to improve your consistency and results without wearing you down. By focusing on low-impact exercises, we prioritize the well-being of your joints and muscles. Improving your consistency and ultimately leading to better results.

We are a family-owned brand located near Raleigh, NC. Fun fact: In 2021, we were granted a full utility patent on the Flobody Gym.

Meet Our Team

Get ready to sweat.

Janie Kokakis

Co-Founder

Katie Cardner

Mimi Molina

Jenna West

Janie Visits Barnes & Noble

@janiekokakis